Weigh In record (no journal entry) for 06 December 2021
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56.3 kg
Lost so far: 53.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1883 kcal
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Fat: 94.42g | Prot: 101.81g | Carbs: 160.27g.
Breakfast: Continente Iogurte Grego Café, Ovo Mexido, Natas, Pingo Doce Crunchy Muesli Frutos Secos, Pingo Doce Bifana de Porco, Banana, Pingo Doce Gelado 100% Fruta Morango , Batatas Fritas, Pão Multi-Cereais, Izidoro Salsicha de Aves (50g). more...
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Losing 0.1 kg a Week
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anaklarah's Weight History
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