Weigh In record (no journal entry) for 06 December 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1244 kcal
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Fat: 33.26g | Prot: 79.13g | Carbs: 157.04g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Mie. Lunch: Kerupuk Makanan Ringan, Tempe, Kerang (Spesies Campuran), Nasi Putih. Dinner: The Protein Works Whey Protein 80, Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Bolu Panggang, Cimory Yogurt Squeeze Strawberry. more...
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Gaining 0.7 kg a Week
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yayan9695's Weight History
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