Weigh In record (no journal entry) for 06 December 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1716 kcal
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Fat: 59.19g | Prot: 69.95g | Carbs: 230.60g.
Breakfast: Sambal Goreng, Tempe Goreng, Bango Kecap Manis, Ayam Penyet, Nasi Putih, Kue Coklat (dengan Campuran Coklat), Keripik Pisang, Perkedel Kentang, Bakwan, Solaria Cap Cay, Sayur Tahu Toge, Nasi Merah. more...
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Gaining 0.1 kg a Week
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sefiyana puspitasari's Weight History
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