|
Alhamdulillahh, semoga segera menyentuh angka 60an aamiin....
|
70.7 kg
Lost so far: 2.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1475 kcal
|
Fat: 63.92g | Prot: 39.79g | Carbs: 189.18g.
Breakfast: Saus Keju, Goldenfil Selai Coklat, Donat Dilapisi Gula. Lunch: Oregano, Wortel Dimasak, Maestro Light Mayonnaise, Sawi Putih, Yun-Yi Tahu Kuning, Filma Margarin, Putih Telur, Telur, Nasi Putih. Dinner: Pisang, Fitbar Fitbar Choco Delight, Fitbar Fitbar Nuts Delight, ABC Sari Kacang Hijau. more...
|
Losing 2.8 kg a Week
|