Weigh In record (no journal entry) for 05 December 2021
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74.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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669 kcal
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Fat: 27.93g | Prot: 12.88g | Carbs: 94.23g.
Breakfast: Qualy Margarina Light, Seven Boys Pão de Forma (50g). Lunch: Hortifruti Morango, Lindt Bombom, Banana. Dinner: Nespresso Café, Ragazzo Nhoque Ao Sugo. more...
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Losing 0.0 kg a Week
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Roberiofg's Weight History
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