Weigh In record (no journal entry) for 06 December 2021
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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584 kcal
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Fat: 14.85g | Prot: 42.65g | Carbs: 77.02g.
Breakfast: Mangga, Ayam Goreng. Lunch: Brownies. Dinner: Ikan Bawal, Kem Chicks Sayur Toge. Snacks/Other: Padimas Bolu Lapis Coklat, Mangga, Pepaya. more...
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steady weight
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ibunyafarmet's Weight History
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