Weigh In record (no journal entry) for 06 December 2021
|
66.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1310 kcal
|
Fat: 57.61g | Prot: 53.29g | Carbs: 135.38g.
Snacks/Other: K Classic Erntefrische Sauerkirschen Tiefgekühlt, Metzgerfrisch Hausmacher Leberwurst, Kamps Brot Kamps Eck, Metzgerfrisch Hausmacher Leberwurst, Kamps Brot Kamps Eck, Kaufland Kräuterquark, Saupiquet Thunfischsalat Mexicana, Coca-Cola Coca-Cola Zero , De Nigris Natur Apfelessigspezialität mit Honig, Ei, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Wiesgart Apfelsaft Naturtrüb, Real Quality Ananassaft Direktsaft, Real Quality Ananassaft Direktsaft. more...
|
|
1707 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MenthePip's Weight History
|