Weigh In record (no journal entry) for 06 December 2021
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70.4 kg
Lost so far: 13.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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663 kcal
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Fat: 20.64g | Prot: 26.11g | Carbs: 102.49g.
Breakfast: Финик, Курага, Красная Цена Сыр Голландский , Овсяноблин, Чай с Сахаром. Lunch: Финик, Чай с Сахаром, Пекарня Суворов Хлеб Бирюсинка Лапоть, Подлива, Гречка Отварная. Snacks/Other: Вода. more...
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Losing 2.8 kg a Week
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t-yaroshenko's Weight History
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