Weigh In record (no journal entry) for 06 December 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1064 kcal
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Fat: 33.18g | Prot: 61.31g | Carbs: 133.53g.
Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Asin, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Seblak, Tahu Kukus, WRP Meal Replacement Strawberry, ABC Saus Sambal , Pakcoy. more...
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1943 kcal
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Exercise:
Desk Work - 7 hours, Cooking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Santi Pebriawati's Weight History
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