Weigh In record (no journal entry) for 06 December 2021
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1057 kcal
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Fat: 36.79g | Prot: 53.33g | Carbs: 137.06g.
Breakfast: Pisang. Lunch: Terung. Dinner: Ikan Tongkol Goreng. Snacks/Other: Happytos Tortilla Chips Rasa Jagung Bakar , Selamat Chocolate Wafer. more...
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Gaining 0.2 kg a Week
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agustinapratama's Weight History
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