Weigh In record (no journal entry) for 06 December 2021
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1465 kcal
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Fat: 54.81g | Prot: 47.03g | Carbs: 194.47g.
Breakfast: Fuji Apples. Lunch: Bamboe Bumbu Semur, B.J. Bawang Merah Goreng, White Rice, Chicken Meat (Stewing, Stewed, Cooked) , Qtela Keripik Singkong Original. Dinner: Fried Egg, White Rice, Alfamart Buah Naga. more...
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Losing 2.8 kg a Week
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kittencanes's Weight History
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