Weigh In record (no journal entry) for 01 December 2021
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115.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2026 kcal
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Fat: 117.47g | Prot: 92.67g | Carbs: 144.98g.
Breakfast: Arepa, Huevo Revuelto, Rebanadas de Jamón, Cebollas, Tomates, Colanta Cuajada. Lunch: Zenú Palitos de Queso, Horneaditos Pastel de Arequipe, Empanada de Carne, Capuchino. more...
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Losing 1.9 kg a Week
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