Weigh In record (no journal entry) for 04 December 2021
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116.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2036 kcal
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Fat: 103.25g | Prot: 173.34g | Carbs: 94.75g.
Breakfast: Huevo Revuelto, Zenú Jamón Sánduche de Cerdo, Bimbo Pan Tajado Integral , Colanta Cuajada. Lunch: Cebollas, Tomates, Brócoli, Chicharrón, Arroz Blanco. more...
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Gaining 1.9 kg a Week
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