Weigh In record (no journal entry) for 05 December 2021
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117.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2259 kcal
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Fat: 96.03g | Prot: 155.02g | Carbs: 193.60g.
Breakfast: Queso Mozzarella, Huevo Revuelto, Colanta Jamón, Montefrío Carne de Hamburguesa , Bimbo Pan Tajado Integral , Colanta Cuajada. Lunch: Sardinas en Salsa de Tomate, Cebollas, Tomates, Brócoli, Arroz Blanco. Dinner: Huevo Cocido. Snacks/Other: Bimbo Mr. Brown , Proscience Best Protein Vainilla, Mango Verde. more...
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Gaining 3.5 kg a Week
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