Weigh In record (no journal entry) for 05 December 2021
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1221 kcal
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Fat: 44.04g | Prot: 53.74g | Carbs: 151.11g.
Lunch: セブンイレブン ブリトー チリトマトチーズ, セブンイレブン たんぱく質が摂れるローストチキン&スパイシーチリ. Dinner: かけうどん. Snacks/Other: ミスタードーナツ チョコファッション. more...
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Gaining 2.8 kg a Week
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