Weigh In record (no journal entry) for 03 December 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1605 kcal
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Fat: 59.92g | Prot: 95.08g | Carbs: 163.72g.
Breakfast: ブリの照り焼き, 棒々鶏, おにぎり, 味噌汁, 緑茶. Lunch: 棒々鶏, ブリの照り焼き, 漬物, ご飯, マルコメ 料亭の味 しじみ. Dinner: 豚汁, とんかつ, ご飯. more...
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steady weight
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