Weigh In record (no journal entry) for 05 December 2021
|
58.3 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1446 kcal
|
Fat: 50.62g | Prot: 84.79g | Carbs: 156.98g.
Breakfast: 달걀, 미주라 토스트. Lunch: 밥, 김치볶음, 돼지불고기. Dinner: 버거킹 (Burger King) 너겟킹, 버거킹 (Burger King) 통새우와퍼 주니어. Snacks/Other: 라라스윗 카라멜, 퀘스트뉴트리션 프로틴칩 나초치즈. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willingnessto's Weight History
|