Weigh In record (no journal entry) for 06 December 2021
|
45.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1822 kcal
|
Fat: 82.60g | Prot: 98.37g | Carbs: 189.59g.
Breakfast: Telur Rebus, Pisang. Lunch: Garam, Gula Pasir, ABC Terasi, Tomat, Cabai Merah atau Rawit, Bawang Merah, Mentimun (dengan Kulit), Buncis, Ikan Tongkol Goreng, Tahu, Nasi Uduk. Dinner: Soto Daging, Mentimun (dengan Kulit), Oseng mercon tetelan, Nasi Uduk, Roma Sari Gandum. Snacks/Other: Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dedeirma's Weight History
|