Weigh In record (no journal entry) for 06 December 2021
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69.9 kg
Lost so far: 23.6 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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787 kcal
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Fat: 34.17g | Prot: 58.06g | Carbs: 58.90g.
Breakfast: 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 멸치볶음, 김치, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 미트리 닭가슴살 현미덮밥 간장마늘치킨. more...
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Losing 4.2 kg a Week
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zmbrella13's Weight History
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