Weigh In record (no journal entry) for 06 December 2021
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1546 kcal
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Fat: 58.64g | Prot: 77.79g | Carbs: 180.42g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Oatmeal dengan Buah. Lunch: BonCabe Level 15, Bayam Dimasak (dari Segar), Nasi Merah, Ikan Lele. Dinner: Nasi Merah, Tumis Buncis, Wortel Dimasak, Ikan Lele, Lele Goreng, Nasi Merah. Snacks/Other: Roma Arden Tender Bite Cookies, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur. more...
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Losing 0.5 kg a Week
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buriburishin's Weight History
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