Weigh In record (no journal entry) for 05 December 2021
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78 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1096 kcal
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Fat: 24.93g | Prot: 139.35g | Carbs: 82.32g.
Lunch: Abacaxi, Azeite de Oliva Extra-Virgem, Dux Whey Protein Concentrado Baunilha, Sadia Filé de Peito de Frango, Pasta de Amendoim. Snacks/Other: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tirol Queijo Mussarela (18g), Pão de Batata. more...
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2827 kcal
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Exercise:
Treadmill - 22 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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