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Windlepoones
Journal
03 May 14
Windlepoones's Journal, 03 May 14
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Weigh In record (no journal entry) for 03 May 2014
95.7 kg
Lost so far:
5.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2014:
2046 kcal
Fat: 68.70g | Prot: 97.20g | Carbs: 198.89g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed).
Lunch:
Chicken Casserole.
Dinner:
Thin and Crispy Pepperoni Pizza.
Snacks/Other:
Gin Martini & Lemonade.
more...
2442 kcal
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours.
more...
Losing 2.8 kg a Week
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Windlepoones's Weight History
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