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AM weight, shirt, sweatpants, no shoes, bathroom scale
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2387 kcal
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Fat: 66.10g | Prot: 146.92g | Carbs: 301.72g.
Breakfast: Trader Joe's Honeycrisp Apple, Cabbage, Silk Unsweetened Vanilla Cashew Milk, Hershey's Natural Unsweetened Cocoa, Chobani 0% Plain Greek Yogurt (8 oz), Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Vanilla, Kroger Canned Pumpkin. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Bush's Best Country Style Baked Beans, Old El Paso Thick n' Chunky Salsa - Hot, Onions, Green Peppers, Giant Eagle Cherry Tomatoes, Del Monte Canned Corn. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Bush's Best Country Style Baked Beans, Red Onions, Green String Beans, Jack Daniel's Barbeque Glazed Chicken Breasts. Snacks/Other: Hy-Vee Barbeque Rotisserie Chicken, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 0.8 kg a Week
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