Weigh In record (no journal entry) for 05 December 2021
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80.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2386 kcal
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Fat: 70.87g | Prot: 167.45g | Carbs: 299.40g.
Breakfast: Sugar, Whole Milk, Miro Skimmed Milk, Dream Pure Cocoa Powder, Sugar, Domty Feta Light, Monginis Brown Toast. Lunch: Tomatoes, خيار خيار, عيش النخاله عيش النخاله Diet Bread (علي ) , Katilo Natural Ghee, Ground Beef (95% Lean / 5% Fat), Chicken Breast Chicken Breast. Dinner: Monginis Brown Toast, Domty Feta Light. Snacks/Other: Whole Milk, Sugar, Miro Skimmed Milk, Monginis Brown Toast. more...
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Gaining 6.3 kg a Week
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kassem@@'s Weight History
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