Weigh In record (no journal entry) for 05 December 2021
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1144 kcal
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Fat: 33.14g | Prot: 129.44g | Carbs: 83.38g.
Breakfast: Latvida Leite Desnatado, Probiótica 100% Pure Whey. Lunch: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Probiótica 100% Pure Whey, Martigran Granola Tradicional, Batavo Iogurte Natural Desnatado, Brasil Frutt Castanha do Pará Natural, Sabor da Terra Semente de Chia. more...
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Losing 0.3 kg a Week
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Giovanafrigieri's Weight History
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