Weigh In record (no journal entry) for 05 December 2021
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83.3 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1120 kcal
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Fat: 29.12g | Prot: 46.85g | Carbs: 177.01g.
Breakfast: Banana Prata, Café com Açúcar, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Suína, Carne do Peito de Frango (Assado, Cozido), Feijão Tropeiro. Dinner: Arroz Branco (Cozido), Ovo Frito sem Gordura, Banana Prata. Snacks/Other: Mangas, Banana. more...
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2423 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Leidiani santos's Weight History
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