Weigh In record (no journal entry) for 05 December 2021
|
50.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1617 kcal
|
Fat: 77.28g | Prot: 81.55g | Carbs: 151.51g.
Breakfast: Tea (Brewed), Applesauce Unsweetened, Souper Salad Sunflower Seeds, Against the Grain Gluten Free Rolls. Lunch: Tillamook Medium Cheddar Cheese Sliced, Udi's Gluten Free Delicious Soft White Sandwich Bread, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Tuna in Water (Canned), Tortilla Corn Chips. Dinner: Mixed Salad Greens, Urban Plates Sesame Broccolini, Mashed Potato, Beef Steak. Snacks/Other: Souper Salad Sunflower Seeds, Coffee, French Meadow Bakery Gluten-Free Chocolate Cakes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|