Weigh In record (no journal entry) for 05 December 2021
|
81 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1243 kcal
|
Fat: 21.84g | Prot: 57.33g | Carbs: 200.07g.
Breakfast: Teh Manis, Perkedel Kentang, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Lunch: Telur Dadar, Rumah Makan Sederhana Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Perkedel Kentang, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Snacks/Other: Yakult Yakult, Indomaret Selai Nanas, Roti. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stevi 0707's Weight History
|