Weigh In record (no journal entry) for 05 December 2021
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86.5 kg
Lost so far: 20.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1309 kcal
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Fat: 64.89g | Prot: 72.81g | Carbs: 109.30g.
Breakfast: Cenouras Cozidas, Batata Inglesa Cozida, Ovo, Quero Maionese, Ovo. Lunch: Banana Prata, Banana Prata, Banana Prata. more...
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Losing 0.8 kg a Week
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