Weigh In record (no journal entry) for 05 December 2021
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1383 kcal
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Fat: 68.90g | Prot: 40.13g | Carbs: 153.75g.
Breakfast: Бутерброд с Маслом и Колбасой, Бутерброд с Маслом и Колбасой, Кофе с Молоком и Сахаром. Lunch: Чай с Лимоном, Мёд, Творог. Dinner: Котлета Свиная, Жареная Картошка. Snacks/Other: Рисовая Каша с Тыквой. more...
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Losing 1.8 kg a Week
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bell06031980's Weight History
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