broomfrog's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

46.8 kg Lost so far: 8.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

1642 kcal

Fat: 58.52g | Prot: 49.29g | Carbs: 231.11g. Breakfast: Natrel 2% Lactose Free Milk, Raspberry Swiss Roll , Almonds , Blueberries . Lunch: Pomegranate, Trader Joe's Roasted Plantain Chips. Dinner: Baked Potato (Peel Eaten), Lamb Chop, Basmati Rice (Cooked). more...

1192 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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broomfrog's Journal, 05 Dec 21

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broomfrog's Weight History