Weigh In record (no journal entry) for 05 December 2021
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1534 kcal
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Fat: 54.34g | Prot: 122.25g | Carbs: 152.21g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Pasta de Amendoim Integral Torrado, Growth Supplements Soy Protein, Sadia Presunto Cozido Magro, Canto de Minas Ricota Fresca, Abacaxi, Maçã, Ovo. Lunch: Feijão Carioca Cozido, Cenouras, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Repolho Verde, Macarrão sem Carne com Molho de Tomate, Ovo. Dinner: Uvas-Passas (sem Sementes), Feijão Carioca Cozido, Cenouras, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Repolho Verde, Ovo. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Quatá Ricota Fresca, Peras, Pêssego, Ovo. more...
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Losing 0.3 kg a Week
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Luizaparreirass's Weight History
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