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bazen kafayı yiyor düzelir 1-2 güne😁
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57 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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484 kcal
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Fat: 7.91g | Prot: 32.30g | Carbs: 72.76g.
Breakfast: Elma, Muz, West Protein Tozu, Trabzon Hurması, Proteinocean Whey Protein Salted Caramel, Yumurta, Yumurta Beyazı, Fit Grains Yulaf Ezmesi, Dr. Pan Rice Cream. more...
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Losing 15.4 kg a Week
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bengiozel23's Weight History
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