Weigh In record (no journal entry) for 05 December 2021
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90.2 kg
Lost so far: 12.7 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1336 kcal
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Fat: 51.87g | Prot: 26.27g | Carbs: 191.82g.
Breakfast: Indomie Mi Goreng. Lunch: Tahu Goreng, Singkong Goreng, Nasi Liwet. Dinner: Wings Food Potabee, Frisian Flag Susu Uht, Sari Roti Roti Tawar (1). Snacks/Other: Telur Gabus Keju. more...
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steady weight
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