Weigh In record (no journal entry) for 05 December 2021
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1110 kcal
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Fat: 40.80g | Prot: 42.49g | Carbs: 142.44g.
Breakfast: Словяночка Молоко 2,5%, Кофе. Lunch: Meal Time Чай Журавлина Апельсин. Dinner: McDonald's Роял Чизбургер, McDonald's Макфлури Шоколадный . Snacks/Other: Roshen Jelly, Konti Золотая Лилия. more...
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Gaining 1.4 kg a Week
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