Weigh In record (no journal entry) for 05 December 2021
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101.8 kg
Lost so far: 16.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1069 kcal
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Fat: 30.22g | Prot: 48.73g | Carbs: 153.52g.
Breakfast: Mamão Formosa, Café com Leite e Açúcar. Lunch: Legumes Cozidos, Coxa de Frango (Pele Não Consumida), Carne, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Picolé. Dinner: Ovo Frito, Café com Leite e Açúcar. Snacks/Other: Picolé, Abacaxi. more...
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Gaining 6.3 kg a Week
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Robert@ @r@ujo's Weight History
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