Weigh In record (no journal entry) for 05 December 2021
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51 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1276 kcal
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Fat: 45.70g | Prot: 103.34g | Carbs: 111.72g.
Breakfast: Regular Tofu (with Calcium Sulfate) , Shumai Dumpling. Lunch: Finna Food Sambal Terasi Uleg, Cucumber, Cos or Romaine Lettuce , Kewpie Roasted Sesame Dressing, Grilled Fish, Chicken Breast (Skin Not Eaten). Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Watermelon, Cheesecake with Fruit. more...
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1874 kcal
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Exercise:
Body Pump - 1 hour, Body Combat - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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sunnysanni_'s Weight History
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