Weigh In record (no journal entry) for 05 December 2021
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53.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1186 kcal
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Fat: 38.01g | Prot: 64.86g | Carbs: 148.31g.
Breakfast: Almonds , Arla Mellanmjölk 1,5%, Berries, ICA Basic Honung, Quinoa (Cooked). Lunch: Valdo Vārīti Griķi , Garlic , Jaunpils Biezpiens 5%, Boxholm Gräddost, Garant Kycklingbröstfilé. Snacks/Other: Friggs Majskakor Salted Caramel, Annas Pepparkakor, Egg, Dansukker Stevia. more...
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Losing 1.4 kg a Week
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Olesya Shmidt's Weight History
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