Weigh In record (no journal entry) for 05 December 2021
|
98.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
957 kcal
|
Fat: 34.78g | Prot: 71.66g | Carbs: 95.66g.
Breakfast: Ovo Cozido. Lunch: Goiaba Vermelha, Pimentão Verde, Abobrinha Italiana, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Pimenta Preta, Óleo de Soja, Alho, Cebolas, Pimenta Vermelha ou Cayenne, Pimentão Amarelo, Cebolinha Verde, Salsinha. Dinner: President Queijo Parmesão Ralado, Ovo, Goma de Tapioca, Salsinha, Cebolinha Verde, Tomates, Pepino (Descascado). Snacks/Other: Chá de Hibisco, Danone Iogurte Grego Light Morango. more...
|
|
2710 kcal
|
Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuBizinotto's Weight History
|