fxceless's Journal, 04 Dec 21

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주말커팅 1

51 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

740 kcal

Fat: 5.64g | Prot: 107.04g | Carbs: 61.04g. Breakfast: 닭가슴살, 매일유업 무지방우유, 밤고구마, 야채샐러드 (드레싱없이). Lunch: 밤고구마, 야채샐러드 (드레싱없이), 닭가슴살. Dinner: 닭가슴살, 야채샐러드 (드레싱없이). Snacks/Other: 물. more...

1617 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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fxceless's Journal, 04 Dec 21

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