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yes
resultaat van
3x sporten, eten plannen en bijhouden
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103.2 kg
Lost so far: 24.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2087 kcal
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Fat: 136.77g | Prot: 108.21g | Carbs: 101.10g.
Breakfast: Lidl Koolhydraat Verlaagd Brood, AH Schouderham, Roerei. Lunch: AH Chocolademelk Light, Banketstaaf. Dinner: Honing-Mosterd Dressing, Kropsla, Ijsbergsla, Spareribs. Snacks/Other: AH Melkchocolade. more...
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Losing 3.3 kg a Week
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 Comments
Wat goed, nog steeds lekker bezig dus! 💪🏻
05 Dec 21 by member: ingridt
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05 Dec 21 by member: asjege
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