Weigh In record (no journal entry) for 05 December 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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985 kcal
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Fat: 50.54g | Prot: 98.68g | Carbs: 45.33g.
Breakfast: Qualitá Palmito Açaí , Azeite de Oliva Extra-Virgem, Growth Supplements Pea Protein, Pimenta Vermelha ou Cayenne, Café. Lunch: Café, Pimenta Preta, Curcuma, Whey Protein, Pimenta Vermelha ou Cayenne. Dinner: Azeite de Oliva Extra-Virgem, Pimenta Preta, Sementes de Linhaça, Growth Supplements Pea Protein, Vinagre, Pimenta Vermelha ou Cayenne, Curcuma. more...
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Losing 1.1 kg a Week
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diony douglas's Weight History
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