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jbf2021
Journal
05 Dec 21
jbf2021's Journal, 05 Dec 21
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Weigh In record (no journal entry) for 05 December 2021
130.5 kg
Lost so far:
0.7 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2021:
703 kcal
Fat: 36.95g | Prot: 62.54g | Carbs: 23.16g.
Breakfast:
Kaffe, Äggröra.
Lunch:
Broccoli, Entrecote.
Dinner:
Yoggi Mini Blåbär.
more...
3700 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jbf2021's Weight History
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