Weigh In record (no journal entry) for 05 December 2021
|
58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1021 kcal
|
Fat: 55.12g | Prot: 32.78g | Carbs: 94.28g.
Breakfast: Яйцо, Огурец (с Кожурой), Санта Бремор Сельдь Матиас, Пшеничный Хлеб, Protein Rex Lamington. Lunch: Пятерочка Улитка с Изюмом и Заварным Кремом, Сосиска в Тесте. Snacks/Other: Мандарины. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksanachka's Weight History
|