Weigh In record (no journal entry) for 05 December 2021
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81.8 kg
Lost so far: 4.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1731 kcal
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Fat: 42.36g | Prot: 98.33g | Carbs: 236.32g.
Breakfast: Berger Wellness Schinken, Zurück Zum Ursprung Joghurt Butter, Semmel, Normaler Kaffee, Milfina Vollmilch, Kandisin Streusüße. Lunch: Nudeln (Gekocht), Landgut Feines Hühnerfilet. Dinner: Almdudler Almdudler, Pizza Margherita. Snacks/Other: Myprotein Pro Bar Elite, Red Bull Red Bull Sugarfree. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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