Weigh In record (no journal entry) for 05 December 2021
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132.4 kg
Lost so far: 5.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1719 kcal
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Fat: 49.29g | Prot: 62.10g | Carbs: 255.87g.
Breakfast: Kaffee mit Milch, Kirschtomaten, Herta Schinken, REWE Bio Maasdamer, Grafschafter Roggen Vollkornbrot, Philadelphia Greek Style, Weihnachtsplätzchen. Lunch: TAO Sweet Chili Sauce , Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan). Dinner: Weihnachtsplätzchen, Bun Bo Nam Bo. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), California Rollen, Tic Tac Tic Tac, Monster Energy Drink, Lindt Lindor Kugeln, Rosinen. more...
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Losing 5.6 kg a Week
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anjakoba's Weight History
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