Weigh In record (no journal entry) for 05 December 2021
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65.3 kg
Lost so far: 2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1283 kcal
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Fat: 60.45g | Prot: 69.25g | Carbs: 123.95g.
Lunch: Yeşil Zeytin, Yörükoğlu Beyaz Peynir , Bal, Salatalık, Tam Buğday Ekmeği, Süt, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Tavuk Kanadı, Kühne Kornişon Turşusu , Tam Yağlı Sade Yoğurt, Fırında Kabak, Buğday Salatası, Tavuk Kanadı. Snacks/Other: Ayva, Mandalina, Mandalina, Dost Gurme Meyveli Yoğurt Mango. more...
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Losing 0.5 kg a Week
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çiğdem66's Weight History
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