Weigh In record (no journal entry) for 05 December 2021
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65.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1883 kcal
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Fat: 120.95g | Prot: 71.74g | Carbs: 119.50g.
Lunch: Coscorões, Costeletas de Vaca, Arroz de Feijão. Dinner: Milbona Manteiga com Sal, Terra do Vento Queijo Curado Mistura, Chouriços, Ovo Estrelado, Pão Branco. Snacks/Other: Coscorões, Pão com Chouriço. more...
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Losing 3.5 kg a Week
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asertalha's Weight History
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