Weigh In record (no journal entry) for 05 December 2021
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132 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2131 kcal
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Fat: 140.40g | Prot: 117.50g | Carbs: 120.43g.
Breakfast: Milbona H-Milch 3,5% Fett, Milbona H-Milch 3,5% Fett, Proteinpulver, Elstar, Elstar, Milbona Quark 20%. Lunch: Ehrmann High Protein Joghurt Erdbeere, Ehrmann High Protein Joghurt Erdbeere. Dinner: Rama Margarine, Knorr Waldpilzsuppe, Knorr Waldpilzsuppe, Nudeln (Gekocht), Nudeln (Gekocht), Rindersteak, Rindersteak. Snacks/Other: Paranüsse, Paranüsse. more...
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steady weight
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jomo58z9's Weight History
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