Weigh In record (no journal entry) for 05 December 2021
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61.1 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1737 kcal
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Fat: 71.37g | Prot: 92.45g | Carbs: 174.02g.
Breakfast: Melkan Skyr Naturel, Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen. Lunch: Vomar Robber Zonnepit Bruin , AH Ossenworst, AH Snacktomaatjes. Dinner: Heinz Knoflook Saus, AH Kippendijfiletreepjes Shoarma, AH Turks Brood. Snacks/Other: Banketstaaf, Tony’s Chocolonely Melk Chocolade , Aldi Rookvlees. more...
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Gaining 2.8 kg a Week
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smartiene's Weight History
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